This is a weekly blog where I share updates and document my journey. I focus on four areas: fitness, reading, writing and thinking. In the past, for the fitness category, I have written mostly about running. I am beginning to focus on cycling this week. After a month-and-half of talking about it, I rode my bike to work, finally!
This week I had a great conversation with a coworker about preparing for a half marathon. I’m no expert, but I wanted to share some of the ideas with you.
Q: How long did it take you to prepare for the half marathon?
A: It took me 4 months to ramp up to half marathon distance. In training before the race I ran a maximum of 11 miles. This was a mistake, because mile 12 and 13 were the most challenging 2 miles of the whole race. Lesson learned: train the full distance.
Q: Do you have any other advice for someone considering training for a half marathon or a marathon?
A: Talk to your family early. Carving out a few hours per week for training means taking time from somewhere else. You family is your support team and they may need to do extra work to support you. Be up front about the time commitment, and look for ways to get everyone involved. They will meet you at the finish line!
Back on the Bike!
It’s been over a year since I last sat in the saddle. I talked about biking to work for over a month, and other stuff kept getting in the way. This week I finally hopped on my bike! There were some hiccups (as expected) which turned the 90-minute ride into a learning experiences.
When I ran to work I travelled very light. I was able to do this leaving my laptop and my gym bag under my desk. It just required some extra planning ahead. On a bicycle you have the luxury of storage! So you pack everything up and jump on the bike in the spur of the moment.
I have 2 Nashbar saddle bags that clip on to the back of my bike. I filled one with clothes, towel, and other essentials. In the other bag I shoved in my whole laptop bag. I did this because I was worried about damaging the laptop, and wanted extra protection. This added a lot of extra weight. I think a better strategy is to wear a backpack or leave the laptop at the office the night before.
I rode my usual running route. For the first 5 miles I was fighting traffic lights and rush-hour traffic. I think for next time I will seek out a more bike-friendly road (with a bike lane). Some drivers just get too close for comfort.
The last 12-ish miles were sublime. I was right on the beach from Manhattan Beach to Marina Del Rey. And from the marina to the office it’s along a dedicated bike path.
What Went Wrong and What I Learned
Several learning opportunities arose from this trip. I’ll go into more detail below. First, here’s a short list of what went wrong:
- Rush hour traffic and no bike lane
- Saddle bag fell off
- Unintentional braking
- Forgot to turn on fitness tracker
- Forgot to pack shower shoes
The first five miles of my route were packed with traffic lights and heavy traffic. I can experiment a bit here to look for an alternative road that has bike lanes. Wide pickup trucks were too close for comfort. Lesson learned: seek dedicated bike lanes.
I packed too heavy. Around mile 13-14, I accidentally kicked my starboard bag and it fell off completely. Luckily this was the bag with clothes. I could experiment with this to find a better way to attach it, or switch to front-wheel bags. Lesson learned: pack light.
Unintentional braking is tricky to explain. I took a break during the ride, and when I parked my bike I inserted a wedge into the front brake handle to freeze the front wheel. Then, I put two earbuds in my ears to make a phone call. I kept the earbuds in when I resumed my ride, listening to a podcast.
About a mile down the road I thought: why am I struggling so much? Then I heard the brake noise. And then the thought: What the heck is wrong with my front brake? … Stupid me had forgotten to remove the wedge I had stuck in the front brake handle. Laughable! Lesson learned: double check your brakes for an enjoyable ride.
After I crested the final hill in front of the office, I coasted in towards the front door. I slowly stepped off my bike and question popped in my head: how far did I go and how long did it take? Only then I realized I had forgotten to enable Strava to track the activity. I also have a bike computer hiding somewhere which could measure speed and distance. Time to dig that out. Lesson learned: double check you started your fitness tracker.
When I went to shower off I found that I had everything I needed, except for shower shoes. Oops! This is not ideal for many reasons which I won’t get into. I have done something similar once where I forgot my towel. I think the no-towel situation is worse, maybe. Lesson learned: double check you packed shower shoes and a towel.
I realized that I really enjoy trying new things, and then looking for ways to make it more fun and convenient, through experimentation and iteration. I’ve had a lot of fun writing about this experience. Lesson learned: try new things and constantly experiment.
I’ve been enjoying a book I did not expect to get into. It is called Street Smarts by Jim Rogers. The dude has a lot of interesting stories from living in Manhattan, working on Wall Street, and moving his family to Singapore.
I’m also reading a little Mouse Book called The Blue Hotel by Stephen Crane. Crane is a a Civil War era writer who died from tuberculosis at the age of 28. Despite his short life he produced well known literary works including his well-known novel The Red Badge of Courage. He was an innovative writer in his time.
It’s been a very busy week. I did a little bit of writing. I did not publish anything since last weekend’s Weekly Update #15.
I stopped thinking and started doing. There were plenty of reasons to not take the bike-commute plunge. I had already put it off for a month (I first mentioned the idea in Weekly Update – #13 – April 14th, 2019). I was congested with a head cold all week. The week was unusually over-scheduled. The weather was not great. The bike needed air in its tires and chain maintenance.
BUT, all that aside, it is done! And I want to make it a weekly routine.
What have you been thinking about doing for a while? When are you going to take the leap?
As always, thanks for reading, and