Weekly Update – #22 – Happy Birthday!

Hi everyone, this week I celebrate my 31st birthday. It was bittersweet, since, for the second time this year, our whole family caught a nasty virus. My wife and I put a lot of energy into nursing the twins back to good health and we also caught their germs. This whole things has drained my energy and I’m striving to return to 90% by Monday.

WTF! It’s only February and we’ve been through this common cold thing twice this year. Why is wellness eluding us? It really sets me back and slows me down.

Running

On the running front, I don’t have much to report this week. It was pretty much a zero week for me. After last week’s 10 miler I was feeling good the next few days. I’m happy with the recovery.

Reading

This week I returned to a daily practice: reading a favorite book called The Daily Stoic by Ryan Holiday. This book is a collection of 366 lessons from Stoic thinkers, and the idea is to read and practice one lesson each day. I keep it near my bed and read it first thing in the morning. Here’s an excerpt I enjoyed, from page 59:

February 19th – THE BANQUET  OF LIFE

“Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass by you? Don’t stop it. It hasn’t yet come? Don’t burn in desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth–one day it will make you worth of a banquet with the gods.”

-Epictetus, Enchiridion, 15

The lesson is to be patient, wait for your turn. And also to be humble and generous. Avoid taking too much advantage when it’s your turn, and invite others to join at the bounty table.

I also received a few books as gifts. Thank you friends! I have new titles on my reading list. I’m excited to up-level my leadership skills and my writing style.

  • Shackleton’s Way: Leadership Lessons from the Great Antarctic Explorer by Stephanie Capparell and Margot Morrell
  • The Associated Press Stylebook 2019 by The Associated Press

Writing

This week I’m proud to report I finally resumed by work blog called Torrey’s Weekly Report. It had been nagging the back of my mind for months. I realized the core purpose of the project is to share what I’m learning and share what I’m working on, with my work network. It’s very similar to the blog you’re reading now, with a different audience. I realized I’m developing a passion for communications.

This post marks four weeks in a row of weekly posting. Hooray!


This week’s photo is the Goodyear blimp flying over our neighborhood.

Thanks to readers I learned the bird photo I shared last week is of an adult Red-shouldered Hawk. And, the coloring is unique to California.


Thanks for reading and have a great week!