Weekly Update – #6 – February 9th, 2019

Health & Fitness

I ran my commute (11.9 miles) for the 5th time. Because it’s unusually cold 🥶 this week, it’s tempting to stay home. But! Running gloves and beanies help.

21,500 steps!

 Actifit is the mobile dapp that incentivizes healthy lifestyle and rewards your everyday activity. You’re probably wondering what the heck that means. I’ll explain later.

Family

One of our twins fell and head butted me leaving me with a black eye. Boom!

This week we are celebrating Lunar New Year aka Chinese New Year. Happy year of the pig! 🐷

Reading

I got a new book! Digital Minimalism by Cal Newport. It discusses being more deliberate using smartphones and social media. Principle #1: Clutter is Costly.

I’m also reading a great book called ChiRunning by Danny Dryer. It’s about tweaking your running form as to run with less effort and injury-free.

Writing

Torrey’s Weekly Report (my work-focused blog) now serves 85 subscribers.

And Torrey’s Blog (the one you’re reading now) serves 108 subscribers. Holy cow!

We hit the 💯milestone, team!

Thanks for reading and as always,

Have a great week!

Weekly Update – #5 – February 2nd, 2019

This week was the last week of January. Hello February! This week I’ll give some quick updates around Health & Fitness, Reading, and Writing.

Health & Fitness

I gave the gift of life this week, I donated blood. It’s super convenient because my company partners with Red Cross and every 8 weeks they set up a donation station inside our office. Donating blood is a good way to lower blood pressure. In total, I’ve donated a half gallon!

Running

This week I ran to work (11.5 miles) for the 4th time. I almost skipped the run because I needed to join a conference call at the same time. I decided to do both. My coworkers had a laugh at my outdoor running video feed during the meeting. It’s a good thing I didn’t skip because it’s been raining hard the day before and after. Read about my preparation methods for commute running in How to Ditch the Car and Run to Work.

Strava stats for my 4th commute run.

I need to step up my marathon training. The LA Marathon on March 23rd is looming. Rain, rain go away!

Writing

I’m excited about the growth of both of my blogs this week. This blog, Torrey’s Blog, now serves 87 subscribers. My work blog, Torrey’s Weekly Report, now serves 80 subscribers. Awesome! Both have been growing fast in 2019.

Torrey’s Blog

Since Weekly Update #4, I didn’t publish any I’ve spent more time reading and interacting with other blogs. I realized there are a lot of bloggers just starting out writing online. And they don’t receive much feedback. Crickets. Having been there, I know what it feels like. So I take the time to read what they write and leave a positive comment to cheer them on.

As they say, whatever you want in life, give it away. And be the change you want to see.

Torrey’s Weekly Report

This week I published the 12th edition of the report. It’s now reaching 80 colleagues who’ve chose to subscribe. Woot! The report typically spreads through word of mouth, but this week I promoted it to a new group of peers. It’s opt-in only, and 10 of them opted-in.

Reading

Can’t Hurt Me

While on my long run I listened to a few chapters of ultra-athlete David Goggins’s book Can’t Hurt Me. One quote jumped out at me because it aligns with my own COMPETE AGAINST YOURSELF philosophy.

Life is one big mind game, and usually you’re playing against yourself. — David Goggins

Measure What Matters

I’m reading another book called Measure What Matters by John Doerr. It’s about defining Objectives and Key Results (OKRs) in organizations. The goals of every member of the team, including executive leaders, are made visible. The net result is better organizational alignment and efficiencies. OKRs are similar to what I call SMART goals, except it’s okay to set semi-unachievable OKRs and only achieve 70% of the goal.

SMART

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

My favorite quote from Measure What Matters is:

In God we trust; all others must bring data. —W. Edwards Deming

Thanks for reading! And

Have a great week!

Weekly Update – #4 – January 26th, 2019

From our garden: incoming plumeria blooms

It’s the 4th week of 2019, and there’s a lot to talk about.

Running & Health

This week I ran my first half marathon. I finished in 2 hours 22 minutes. Woot!

Last Sunday I finished my first half marathon race, the Pasadena Half Marathon. This is the second race I’ve done this season, and my third, a full marathon, is coming up in March. No time for taking a week off!

The night before the race I could barely sleep. Everything I needed was laid out. We were to head out at 5am to arrive before street closures and get registered.

The weather was perfect, a bit cloudy but not a drop of rain. Los Angeles received a bunch of rain the week before. So the grass was shining and the air was clear for my run.

Going into the race, I set a goal to finish within 2 hours 45 minutes. But, the morning of I decided to push myself harder and go for 2:30. I finished in 2:22. Woot!

There were hundreds of runners on the course and I felt lost in a sea of people running through the streets of downtown Pasadena and around the Rose Bowl’s golf course. I did appreciate the designated pacers (from LA Road Runners club) who held up signs to indicate their target finish time. I found my 2:30 group and stuck with them.

Hundreds of runners queued up at the starting line

In training the longest distance I ran was 11.5 miles. This was dumb on my part. The last 2 miles of the 13.1 were a struggle. Cramps, blisters, oh my!

What was really cool, and I didn’t realize this before, was the finish line. The race ended inside the Rose Bowl football stadium, home of the UCLA Bruins, on the 50 yard line. After I cooled down a bit, I snapped this awesome picture with Joe and Josie Bruin, the UCLA mascots. Go Bruins!

Such a great experience…I will remember this one for a long time.

Miscellaneous other health stuff

I ran to work for the third time on Friday, following the same route as two weeks ago. I was much slower than usual.

A few weeks ago I made a change to my coffee/caffeine habit. While I’m at the office, I only drink decaf. I’ve noticed on Thursdays and Fridays I feel less burned out. Cutting back caffeine seems to improve sleep quality (go figure!).

Writing

There are now 73 awesome people following this blog. About 10 of you found me in the last few weeks and hit the ‘subscribe’ button. I salute you! Get ready to learn and grow with me.

This didn’t just magically happen. I’ve made more effort to engage with other bloggers in the amazing WordPress ecosystem. Slowly bridges are connecting my little island to the rest of the blogosphere. Engagement is so crucial and so fun!

I published two blog posts on Torrey’s blog this week:

  1. Three Truths — a written version of a 10 minute talk I gave in front of ~100 teammates. Bring Joy, Compete Against Yourself, and Help Others.
  2. How to Ditch the Car and Run To Work — a walkthrough of how I prepare for running my commute. Shower required.

In my nightly journal entries I’ve started recording something unique the twins did/said that day. It’s so much fun going back through these notes.

Reading

I listen to audiobooks and podcasts while I run. I listened to a short, value-packed Audible called Power Moves by Adam Grant, which is about power dynamics in the workplace and government. The book ends with a powerful interview between Adam Grant and Kerry Kennedy (human rights activist and daughter of Robert F. Kennedy).

I’ve just started listening to Brene Brown’s Dare to Lead. This audiobook is read by the author, which is awesome because she excels at speaking. This is my first experience with Brene Brown, and after a few hours of listening I feel like buying a copy of every book she’s published.

I’m experimenting with waking up even earlier (5am) to read. It is challenging to do focused reading when anyone else in the house is awake.

I’ve just finished reading The 50th Law by 50 Cent and Robert Greene. The last chapter was my favorite and the hardest hitting. It was about 50 cent being shot 9 times (once in the jaw) and facing death. It talked about living life to the fullest, having a sense of urgency and courageously facing death. Carpe diem (sieze the day) and memento mori (remember you will die).

I’ve started ready a tiny book by Seth Godin called The Dip. It’s about pushing through The Resistance to become the best at what you do in your world. And quitting other things that have stagnant growth or diminishing returns. It reminds me a lot of what I wrote about in The Rose Bush Metaphor: How to deal with too many ideas and too little time.

Thanks for your support. Until next time,

have a great week!

Weekly Update – #3 – January 19th, 2019

Weekly Update – #3 – January 19th, 2019

This week was yet another exciting week. It is unusual receive several days of rain here. While we stayed safe and dry, the team still accomplished a lot. Reminder: You are part of my team.

Health & Fitness

I have relearned the same lesson many times. Health and fitness underpins everything else. To be the best you in mind and body you have to eat right and move your body. For couch potatoes and desk jockeys, making positive changes in the health & fitness area yields 10X results every other area. Negative changes compound in the wrong direction; garbage in garbage out.

This week I have not done any long, 10+ miles runs but I’ve done some short “active recovery” runs. I’m resting in preparation for my first ever half marathon race, The Pasadena Half Marathon. Early tomorrow morning I will embark on this 3 hour run, and it’s going to be so much fun. I’ll show you guys some pictures next week.

Writing

This week my blog Torrey’s Weekly Report hit a new milestone of 70 subscribers. I take time to thank every single subscriber, because what matters more than the number is the engagement and the overall impact. This is also why I don’t spam anyone or forcibly subscribe anyone. The blog achieves nothing if no one bothers to read it. The best way to make an impact is to grow a highly engaged readership.

I didn’t realize it when I started, but the blog has a potential to tear down silos. It is a blog available only internally to my company (~20,000 employees), and it is becoming a platform for sharing useful information far and wide.

In large organizations, silos naturally form in the hierarchical command structure. Information needs to be “cascaded down” but it doesn’t, it gets stuck. There’s this great parable called Silos, Politics, and Turf Wars by Patrick Lencioni if you’re interested in these kind of problems and solutions. Basically, the organization loses effectiveness because people don’t openly communicate, share information, and collaborate across imaginary boundaries. Silos.

Anyway! Torrey’s Weekly Report is a way to tear down silos. Every week, fresh and timely information goes out to a growing list of leaders in many levels of the organization. Multiple business units and roles, from support agents to recruiters to vice presidents have subscribed.

What would even cooler than seeing the blog grow would be this. Seeing someone else get inspired, seeing another blog spring up, documenting happenings in another corner of the global enterprise. Sign me up! I’ll read it.

Reading

My morning 20 pages reading habit is going strong. I finished up two books I bought last year.

Head Strong by Dave Asprey

The Battles of Tolkien by David Day

I shared a two sentence summary of Head Strong in last week’s update.

I don’t usually read fiction, and The Battles of Tolkien isn’t entirely fiction. It talks a lot about mythical warriors and battles from many human cultures. And it draws connections between the Lord of The Rings universe’s history and these ancient human myths. For example, metallurgy and sorcery are common themes as shown by the evil anti-hero Sauron in LOTR.

I’m trying to finish up a book called On Writing: A Memoir of the Craft by Stephen King. Again since I’m not at all excited about reading or writing fiction, this one is taking me forever to slog through. But it does hold some good general writing tips and references other good writing books like Strunk & White.

Lastly, I started a new book that’s been sitting on my kindle for a while. It’s called The 50th Law by Robert Greene and 50 Cent. So far it talks a lot about overcoming fear and about self-management. Robert Greene is great at finding examples from history to explain his points.

That’s all for this week. See you next time.

Have a great week!

What I learned from buying too many books

As part of 2017 retrospective, I found that I purchased wayy more books than I actually read. I decided in 2018 I will try to be more selective with books. I still suck at it.

In the first four months of 2018, I’ve acquired 8 books. Most of them are compulsive random buys from stores or from weekly BookBub ebook discounts email.

When analyzing the data, two patterns jump out immediately. The books I actually read are: a. the most expensive books in the list, and b. books I deliberately sought out, not random finds. This is a very clear signal: Don’t buy random, cheap books!

My book list for 2018 so far…

Title Author Type I Paid Note

The Aeronauts Windlass

(affiliate link)(non-affiliate link)

Jim Butcher Hardcover, new $2.99  The only fiction book in the list
The Power of Myth (affiliate link)(non-affiliate link) Joseph Campbell Hardcover, new $3.99

The Power of Broke

(affiliate link)(non-affiliate link)

Daymond John Kindle $1.99 Started reading, lot’s of fun stories!

High Performance  Habits

(affiliate link)(non-affiliate link)

Brendon Burchard Kindle $9.00 Read!

The Student Leadership Guide

(affiliate link)(non-affiliate link)

Brendon Burchard Paperback, new $6.94

Quiet: The Power of Introverts in a World That Can’t Stop Talking

(affiliate link)(non-affiliate link)

Susan Cain Hardcover, used $7.00 Read! Awesome guide to introversion

The Dip

(affiliate link)(non-affiliate link)

Seth Godin Kindle $2.99

Rise of the Youpreneur: The Definitive Guide to Becoming the Go-To Leader in Your Industry and Building a Future-Proof Business

(affiliate link)(non-affiliate link)

Chris Ducker Paperback $0.00

The 50th Law

(affiliate link)(non-affiliate link)

Robert Greene & 50 Cent Kindle $1.99