Weekly Update – #1 – January 6th, 2019

Happy New Year! This is the first week of 2019.

Travel

This week we visited Palm Springs Aerial tramway. It was snowing! And it was very crowded. The twins didn’t mind the cold, had fun with snow.

Rotating tram car descends from Mt. San Jacinto station.

Writing

On Wednesday I finally published Torrey’s Annual Report (2018).

Running

On Friday I ran my 11ish miles commute to work. It went exactly as planned, I arrived 2.5 hours after setting foot on the road. I’m feeling confident, prepared for the upcoming Pasadena half marathon on 1/20.

Strava stats for commute run.

Reading while Running

During these long runs I listen to audiobooks. Right now I’m enjoying James A. Corey’s Caliban’s War. Its the second book in the series which was turned into Sci-fi TV Show The Expanse.

One part of the book that struck me was a description of future society on Earth. After most jobs disappeared, government offered basic support for citizens. The population divided itself into two large groups: the engaged and the apathetic. The engaged choose to work even they don’t have to. The apathetic don’t care and live out their lives on basic support.

It struck me because this divide is already happening. For example, there is an epidemic of unemployment in millennial men (the apathetic). What do the engaged people do? I think they vote, give blood, and go to work.

New Reading Habit

After reading James Clear’s article “How to read more”, I’ve been enjoying a new habit. My watch alarm goes off at 6am and I read 20 pages from a book. Reading beyond 20 pages is bonus points. Thanks to this habit, I read two books this week.

Let My People Go Surfing by Yvon Chouinard shares the amazing origin and growth story of outdoor equipment company Patagonia, Inc. Patagonia offers an unconventional model for sustainable, eco-friendly, and responsible business. Chouinard shows how the human race is not doing nearly enough to prevent and reverse ecological harm.

Bored and Brilliant by Manoush Zomorodi delves into a wide variety of topics: the psychology of daydreaming, introversion, technology and social media addiction, creative work, mindfulness and meditation. It offers practical steps for becoming more aware of distractions and habits, and taking back (some) control. The most powerful nugget I found in the book is “Tan’s Ten-Second Meditation Practice” from Chade-Meng Tan.

1. Bring a person into your mind, preferably someone you care about.
2. Think I wish for this person to be happy.
3. Maintain the thought for three breaths, in and out.
4. Do this every day to turn your wish for other people’s happiness into a habit … that will bring you happiness, too.

After the morning reading habit sinks in, I’m looking to stack a writing habit on top.

Reviewing daily and weekly routines is a useful productivity tool. If you’re not making enough progress in a specific area, think about related routines. If there are no routines there, create one, and set reminders. Over time routines become habit, automatic, and reminders become unnecessary.


The idea of publishing weekly updates is inspired by Troy Hunt.

What I learned about Time Management from James Altucher and Ghandi

One story about Mahatma Ghandi sticks in mind after hearing it from James Altucher.

The story goes like this:

Ghandi, becoming busy with his work and a full meeting schedule, decides he is not spending enough time meditating. He asks his assistant, “Please make time in my schedule each day for one hour of meditation.”

His assistant replies, “Ghandi, your request is impossible, your schedule is too full to dedicate one full hour to meditation each day.”

Ghandi contemplates this answer before quipping, “In that case, please schedule two hours every day for meditation.”

Replace meditation with any activity important to you. Distractions and busy-ness get in the way of spending time doing what we love. When the assistant rejected his request, Ghandi realized it was worse than he thought. He needed even more time dedicated to cultivating himself.

Your activity might be:

  • Hiking
  • Reading
  • Writing
  • Calling an old friend
  • Exercise

If one of these activities matters to you, you need to work extra hard to carve out time for it. This might mean waking up an hour earlier every day; sometimes sacrifice is the only way.

The lesson I learned is:

Life is too short to let busy-ness get in the way of living.

Thanksgiving 2017 Update

This fall has been crazy. I made a few lifestyle changes. Changes like that are never easy.

It helps me to remember my favorite quote from The Daily Stoic, “YOU are the project”.

I wrote myself a poem of reminders.

Building on Healthy Habits

Spend more time reading and writing

Spend more time breathing and thinking

Spend more time hydrating and moving

Spend more time loving and laughing

Reading and writing always surprises me. It leads to discoveries and ideas. But, it takes time to be effective. And to be honest, my primary reason to read is for entertainment. So, reading competes with all other forms of entertainment.

Breathing and thinking needs it’s own time too. Some days, you move from appointment to appointment without space in between. Gotta take breaks in between to catch your breath.

Drink more water, take more walks. Thrive!

Do not underestimate the importance of play. Make time for it. If you don’t, are you alive?