Weekly Update – #13 – April 14th, 2019

Hi, I’m Torrey. Each week I share updates in three areas: running, reading, and writing. This helps create accountability and keep in contact with my team. My team includes family, friends, and you, the reader.

Welcome back! Last week I took a week off from writing while spending time with family. I don’t have a whole lot to report this week, so I’ll talk about what’s coming up in the near future.

Flowers in our backyard.

Running

After the marathon, what’s next? Running the marathon was always more than a checklist item for me. I plan to maintain my running ability and work towards triathlon races. To commit to this I will register for the 2020 Big Sur marathon. And when I’m ready I will register for my first triathlon.

While preparing for the marathon race, I found a really nice commuting route along California coast line. The total distance from home to work is 16 miles. Because of the time commitment, it’s not tenable to run that route often. However, it is a beautiful and reasonable bike ride. So, my plan is start biking to work via this route once per week. I’ll report back on how that goes.

Lastly, it’s almost summer time. So it’s a great time for me to get back in the pool and resume lap swimming to build water endurance.

Swim, Bike, Run!

Reading

This week I’ve continued reading Brick by Brick: How LEGO Rewrote the Rules of Innovation and Conquered the Global Toy Industry by David Robertson and Bill Breen. It’s a fun read for me, since I grew up as a die-hard LEGO kid.

There are some useful lessons in the book about business. The book talks about the innovation benefits of co-located, small teams. Large projects spanning multiple time zones and hundreds of employees resulted in big losses for LEGO, while tiny teams working underground produced smash hit products.

It also talks about the importance of engaging communities and gathering market feedback. LEGO has used online forums and focus groups to improve products which ultimately boosts profit. Essentially, adult designers creating products targeting 9 year old kids can’t succeed without market testing.

Writing

Last week, I took a week off from writing. I need to put extra energy into my blogs to regain momentum.

However, I have been thinking about this. I want to share my work-in-progress list of ten principles/values I aspire to live by. I often fail at these! Here are the ten:

  • Knowledge has limitless value — be very generous about books and learning.
  • Time is more valuable than money — be very conscious of where your time goes.
  • Have a bias towards action — take action at the first available opportunity, don’t overthink it.
  • Share knowledge freely — learn teach learn. Write down what you learn and share it with others.
  • Kill ’em with positivity — remain positive always and smile!
  • Music, movement and sunshine are essential — go outside, exercise and enjoy some beats. Especially do this when you feel off.
  • You are entitled to nothing — gratitude is a path to happiness.
  • You are the project — get 1% better every day.
  • Take care of the team — the team includes yourself, friends, family, community.
  • Ask more questions, even more stupid ones — don’t be afraid to ask.

What do you think of these? Drop me an email or comment, I’m interested to hear your feedback.


As always, thanks for reading, and

Have a great week!

Weekly Update – #8 – February 24th, 2019

This week I have some quick updates on running, reading, and writing. At the end I’ll talk a little about innovation.

Running

This week I ran farther than ever. 16.5 miles I ran from home to work. My route runs along the California coastline from Manhattan Beach to Marina Del Rey, providing beautiful views of the ocean and mountains. Because it has been cold and rainy in LA, the mountains are snow-capped. I wish I took photos!

Stats from Strava.

Making some good progress towards marathon distance. 10 more miles! 4 weeks left until the LA Marathon. Let’s do it!

Reading

I’m reading Tribe of Mentors by Tim Ferriss. Tim is known largely for his breakout book “The Four Hour Work Week” and his podcast “The Tim Ferriss Show“. Holy cow, Tribe of Mentors is packed with so much wisdom. Tim asked 13 hard hitting questions to dozens of high performing people. Their backgrounds span a wide range of fields. Athletes to chefs to business executives, to film directors, … you name it. This book is not quick if you want to read cover to cover, it’s really dense.

Writing

This week I don’t have too much to report here. I published the 15th edition of Torrey’s Weekly Report, which covers some new technology being shipped by the team and some new projects spinning up.

I wanted to start publishing a public version of Torrey’s Weekly Report in January, but I’ve missed the target. This week, for the 16th edition I am breaking from the usual format to produce something I’m comfortable publishing on Medium.com.

Innovation

How do I accomplish more today than myself one year ago, five years ago?

I recently heard a story about a teenage girl working at McDonald’s. This employee stumbled upon “would you like some fries with that?”. It turned out some crazy number of customers answered ‘yes’ to that question. The store became an anomaly, selling unusually large volumes of french fries.

Word traveled up the chain to the corporate office, and eventually all McDonald’s cashiers were trained to endlessly repeat the phrase “would you like some fries with that?”. This is innovation. And anyone can innovate just like that teenage girl.

Innovation is just simply something useful that you didn’t do yesterday that you’re gonna do today.

Manoj Bhargava, Founder of 5-Hour Energy. Video.

The general strategy is to constantly experiment. What works is useful, keep that stuff and iterate. Develop systems that produce the results you want.

And when you take on a new job or hobby, start a new system. What worked elsewhere may not work here. You need a new set of behaviors and habits.

Experiment! Innovate! You can improve everything from your commute, morning routine, gym routine, evening routine. One thousand little changes compound into huge results.

Thanks for reading, and

Have a great week!