Weekly Update – #2 – January 12th, 2019

It’s the second week of the year, and 2019 is already looking great. I’m changing up the format a bit this week.

Health & Fitness

I ran another commute run. I ran 11.3 miles from home to work. And I still made it to work on time at 10am. This run was more fun than the last one. I ran through LAX, and I had some interesting encounters with strangers.

I feel confident about the Pasadena Half Marathon race coming up in 8 days. Let’s go!

Strava stats for Commute Run #2.

Family

First date night of the year, at Mendocino Farms!

Took the twins to gymnastics class, but they lost interest and just wanted to play basketball instead. Also took them to experience live music at the local public library.

Travel

No travel this week.

Education

This week I’m reading Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey. The book covers a lot of interesting science related to mitochondria health. Everything from food to lightbulbs to meditation. Also enjoyed listening to the School of Greatness Podcast with Lewis Howes and Ben Shapiro during my long run.

Work

The first full work week of 2019 was eventful. I spent a lot of time preparing for an upcoming engine release, and a little time working on an invention. A ton of time goes into engine release preparation. The team ships engines to both Norton Security and Symantec Endpoint Protection customers. The delivery reaches millions of customer’s machines around the globe. This is why code quality must be extremely high, and why so much time goes into release preparation.

Friends

Nothing notable to report here.

Writing

This week I started a morning writing habit stacked on my established reading habit. This allowed me to publish more frequently. I’m able to read 20 pages and spend 30 minutes writing because I wake up one hour before the rest of the family. Every night before I sleep I write in my journal. I’ve made 7 journal entries this week.

Torrey’s Weekly Report is a publication currently available only to Symantec employees. It enables folks across the company to learn about what my team (STAR engines) is doing. Torrey’s Blog is public, it’s where you’re reading this now.

Weekly Update – #1 – January 6th, 2019

Happy New Year! This is the first week of 2019.

Travel

This week we visited Palm Springs Aerial tramway. It was snowing! And it was very crowded. The twins didn’t mind the cold, had fun with snow.

Rotating tram car descends from Mt. San Jacinto station.

Writing

On Wednesday I finally published Torrey’s Annual Report (2018).

Running

On Friday I ran my 11ish miles commute to work. It went exactly as planned, I arrived 2.5 hours after setting foot on the road. I’m feeling confident, prepared for the upcoming Pasadena half marathon on 1/20.

Strava stats for commute run.

Reading while Running

During these long runs I listen to audiobooks. Right now I’m enjoying James A. Corey’s Caliban’s War. Its the second book in the series which was turned into Sci-fi TV Show The Expanse.

One part of the book that struck me was a description of future society on Earth. After most jobs disappeared, government offered basic support for citizens. The population divided itself into two large groups: the engaged and the apathetic. The engaged choose to work even they don’t have to. The apathetic don’t care and live out their lives on basic support.

It struck me because this divide is already happening. For example, there is an epidemic of unemployment in millennial men (the apathetic). What do the engaged people do? I think they vote, give blood, and go to work.

New Reading Habit

After reading James Clear’s article “How to read more”, I’ve been enjoying a new habit. My watch alarm goes off at 6am and I read 20 pages from a book. Reading beyond 20 pages is bonus points. Thanks to this habit, I read two books this week.

Let My People Go Surfing by Yvon Chouinard shares the amazing origin and growth story of outdoor equipment company Patagonia, Inc. Patagonia offers an unconventional model for sustainable, eco-friendly, and responsible business. Chouinard shows how the human race is not doing nearly enough to prevent and reverse ecological harm.

Bored and Brilliant by Manoush Zomorodi delves into a wide variety of topics: the psychology of daydreaming, introversion, technology and social media addiction, creative work, mindfulness and meditation. It offers practical steps for becoming more aware of distractions and habits, and taking back (some) control. The most powerful nugget I found in the book is “Tan’s Ten-Second Meditation Practice” from Chade-Meng Tan.

1. Bring a person into your mind, preferably someone you care about.
2. Think I wish for this person to be happy.
3. Maintain the thought for three breaths, in and out.
4. Do this every day to turn your wish for other people’s happiness into a habit … that will bring you happiness, too.

After the morning reading habit sinks in, I’m looking to stack a writing habit on top.

Reviewing daily and weekly routines is a useful productivity tool. If you’re not making enough progress in a specific area, think about related routines. If there are no routines there, create one, and set reminders. Over time routines become habit, automatic, and reminders become unnecessary.


The idea of publishing weekly updates is inspired by Troy Hunt.