Weekly Update – #18 – PV Half Marathon Approaches & Non-fiction Reading Updates

Hi everyone, I missed a month and a half of updates. I’m back!

Running

I registered for the Palos Verdes half marathon months ago intending to train for it starting months ago. Didn’t happen. The race is this coming Saturday, November 16th.

Two weeks ago the fear started brewing. Immediately after daylight savings kicked in, I kicked it into a higher gear. 6am runs every day while the family is still asleep. Some mornings are cold enough to put on running gloves, and some of them are spooky foggy. I managed to accumulate 31.4 miles in the last 8 days.

View from the hill overlooking Manhattan Beach

I probably won’t set a personal best in the PV Half, but I want to finish the race and still be able to move the next day. Feeling okay about that, not afraid anymore. Wish me luck on Saturday!

Reading

I recently read a few books.

Stillness is the Key by Ryan Holiday. This is not a meditation book. It’s a study of how ancient eastern and western philosophers thought about peace of mind, body, and spirit. It includes tons of stories past and present to show what stillness and lack-of-stillness looks like.

The Infinite Game by Simon Sinek. This is a business leadership book. It’s about leading in a way that’s highly sustainable, such that the business can run forever, and keep going once you’re gone.

Contrast infinite games with finite games. Chasing your competition seeking to “win” a game that doesn’t really end. Learning and fitness are infinite games. You don’t really “win” at learning or fitness.

I think thinking in infinite time frames is useful. How would you approach relationships differently and if you want the relationship to stay strong forever? You Might make business decisions differently if your goal is to sustain the business for the next 7 generations. Teams that think and act this way are often highly successful.

Getting Things Done by David Allen. This book is a little dated, 90’s. It’s a productivity book and it talks a lot about systems for filing and organizing paper records. It talks a little about email. I think the principles are still relevant.

For example, it talks about getting your to do list out of your head and into a system like email or an app. The idea is your brain better serves as a thinking machine, not an information storage machine. And if you use it’s cycles to try to remember a bunch of little things, you are doing it a disservice. Get all the junk out of your head, into your todo list app and calendar app. This principle is something I’ve been practicing, and it’s effective.


Thanks for reading and see you next time. I’ll let you know how the PV Half goes.

4 thoughts on “Weekly Update – #18 – PV Half Marathon Approaches & Non-fiction Reading Updates

  1. I tend to do the same to cram in my runs before the race. Be careful of not overtrained. Your body needs some rest before the rest. If you could run 6 miles daily, you should be more than fine in handling a half.

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    1. Thank you Antin. It is probably bad practice for us to cram in the training. Thanks for the encouragement.

      I forgot to mention I am taking it easy this week. Some walks and short jogs in the mornings.

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  2. Good Luck, Torrey! I can’t remember the last time I ran 30+ in one week, let alone as a cram. You’ll do fine with that volume and a rest week prior.
    btw – Thank you for the post on infinite perspective and sustainability. Amazing how that changes a view of anything, relationship or other. Great stuff to ponder and incorporate.

    Liked by 1 person

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