Hi, I’m Torrey. Each week I share updates in three areas: running, reading, and writing. This helps create accountability and keep in contact with my team. My team includes family, friends, and you, the reader.
I set a new distance record this week. I ran my long commuting route, racking up a total of 17.1 miles over 3 hours and 33 minutes. Next week I will attempt a 26 mile day. There’s only 2 weeks left until the LA Marathon. Last chance training!
I don’t take enough time to reflect on progress I’ve made. Luckily, Strava helps me with this on a monthly basis. I received this summary of February activities in my inbox. 69 miles traveled on foot, 23 miles more than January. Insane! Last September I could barely run 10km.
I decided distance running is 90% mind and 10% body. Training is all about training your mind, must less about training your body. The mind quits first.
In The Dip by Seth Godin there’s this chart showing distribution of runners who quit during marathons, with the X-axis representing the distance reached before quitting. The peak is around mile 18-19. Most runners who quit, quit 7-8 miles before the finish line. Their mind gives up before the finish line is in sight. The mind quits first, so train your mind.
I’m still reading Tribe of Mentors by Tim Ferriss and Lead Yourself First by Kethledge and Erwin.
In Tribe of Mentors one passage that hit me particularly hard is from Muneeb Ali, a computer science PhD who co-founded a company called Blockstack. I had never heard of Ali until this. When asked what has most improved his life in the last five years, Ali answered:
Asking myself the question, “When I’m old, how much would I be willing to pay to travel back in time and relive the moment that I’m experiencing right now?”
If that moment is something like rocking my six-month-old daughter to sleep while she hugs me, then the answer is anything. I’d literally pay all the money I’d have in the bank at, say, age 70 to get a change to relive that moment. This simple question just puts things in perspective and makes your grateful for the experience you’re having right now versus being lost in thoughts about the past or the future.
In, Lead Yourself First one concept which struck me is the difference between analytical thinking and intuition. Analysis works well with limited information and fails when there’s too much information. You can get stuck in analysis paralysis where you go through a loop of measure and evaluate over and over. Intuition works well when there’s too much information. With intuition, your gut tells you which way to go and you look for data to prove that assumption wrong.
I think generally reading books builds our muscles of intuition. Most of us do not remember specifics of most of what we read, its too much information. However, we do build intuition which can be called upon in the future to get us unstuck. When facing a challenge, you vaguely recall a similar situation and solutions which worked before. So, stand on the shoulders of giants.
I have not done a whole lot of writing outside my weekly updates and Torrey’s Weekly Report (TWR). The 16th edition of TWR covered some new technology under development, some market observations, a secure code training announcement, and a few other odds and ends. I’m still working on a Medium post about what I’ve learned from publishing TWR, but I haven’t found time for rewrites this week.
Thanks for reading, and