This week was the last week of January. Hello February! This week I’ll give some quick updates around Health & Fitness, Reading, and Writing.
Health & Fitness
I gave the gift of life this week, I donated blood. It’s super convenient because my company partners with Red Cross and every 8 weeks they set up a donation station inside our office. Donating blood is a good way to lower blood pressure. In total, I’ve donated a half gallon!
Running
This week I ran to work (11.5 miles) for the 4th time. I almost skipped the run because I needed to join a conference call at the same time. I decided to do both. My coworkers had a laugh at my outdoor running video feed during the meeting. It’s a good thing I didn’t skip because it’s been raining hard the day before and after. Read about my preparation methods for commute running in How to Ditch the Car and Run to Work.

I need to step up my marathon training. The LA Marathon on March 23rd is looming. Rain, rain go away!
Writing
I’m excited about the growth of both of my blogs this week. This blog, Torrey’s Blog, now serves 87 subscribers. My work blog, Torrey’s Weekly Report, now serves 80 subscribers. Awesome! Both have been growing fast in 2019.
Torrey’s Blog
Since Weekly Update #4, I didn’t publish any I’ve spent more time reading and interacting with other blogs. I realized there are a lot of bloggers just starting out writing online. And they don’t receive much feedback. Crickets. Having been there, I know what it feels like. So I take the time to read what they write and leave a positive comment to cheer them on.
As they say, whatever you want in life, give it away. And be the change you want to see.
Torrey’s Weekly Report
This week I published the 12th edition of the report. It’s now reaching 80 colleagues who’ve chose to subscribe. Woot! The report typically spreads through word of mouth, but this week I promoted it to a new group of peers. It’s opt-in only, and 10 of them opted-in.
Reading
Can’t Hurt Me
While on my long run I listened to a few chapters of ultra-athlete David Goggins’s book Can’t Hurt Me. One quote jumped out at me because it aligns with my own COMPETE AGAINST YOURSELF philosophy.
Life is one big mind game, and usually you’re playing against yourself. — David Goggins
Measure What Matters
I’m reading another book called Measure What Matters by John Doerr. It’s about defining Objectives and Key Results (OKRs) in organizations. The goals of every member of the team, including executive leaders, are made visible. The net result is better organizational alignment and efficiencies. OKRs are similar to what I call SMART goals, except it’s okay to set semi-unachievable OKRs and only achieve 70% of the goal.
SMART
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound
My favorite quote from Measure What Matters is:
In God we trust; all others must bring data. —W. Edwards Deming
Thanks for reading! And
Thank you for the follow 😀
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Likewise! Looking forward to learning and growing together.
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This post got me pumped up so bad! I am hitting the sack now but I look forward to start a productive morning. I am following you!
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So humbled to have you as a follower! 🙏
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You rock!
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Hey Torrey, thanks for the follow.
I’m going to check out the David Goggins book, I’m building up to my first half in May, full marathon 2020… who knows if ultra is the next step for me!
Good to ‘meet’ you.
Karen.
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Karen! Thanks for the feedback. I really appreciate it. The Goggins story is a page turner, enjoy!
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Just been reading about him and his achievements. Wow!
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Yea! I forgot to say: good luck on your upcoming races. It’s a pleasure to ‘meet’ you, too.
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Good for you for running to work!
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Thank you!
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