Weekly Update – #4 – January 26th, 2019

From our garden: incoming plumeria blooms

It’s the 4th week of 2019, and there’s a lot to talk about.

Running & Health

This week I ran my first half marathon. I finished in 2 hours 22 minutes. Woot!

Last Sunday I finished my first half marathon race, the Pasadena Half Marathon. This is the second race I’ve done this season, and my third, a full marathon, is coming up in March. No time for taking a week off!

The night before the race I could barely sleep. Everything I needed was laid out. We were to head out at 5am to arrive before street closures and get registered.

The weather was perfect, a bit cloudy but not a drop of rain. Los Angeles received a bunch of rain the week before. So the grass was shining and the air was clear for my run.

Going into the race, I set a goal to finish within 2 hours 45 minutes. But, the morning of I decided to push myself harder and go for 2:30. I finished in 2:22. Woot!

There were hundreds of runners on the course and I felt lost in a sea of people running through the streets of downtown Pasadena and around the Rose Bowl’s golf course. I did appreciate the designated pacers (from LA Road Runners club) who held up signs to indicate their target finish time. I found my 2:30 group and stuck with them.

Hundreds of runners queued up at the starting line

In training the longest distance I ran was 11.5 miles. This was dumb on my part. The last 2 miles of the 13.1 were a struggle. Cramps, blisters, oh my!

What was really cool, and I didn’t realize this before, was the finish line. The race ended inside the Rose Bowl football stadium, home of the UCLA Bruins, on the 50 yard line. After I cooled down a bit, I snapped this awesome picture with Joe and Josie Bruin, the UCLA mascots. Go Bruins!

Such a great experience…I will remember this one for a long time.

Miscellaneous other health stuff

I ran to work for the third time on Friday, following the same route as two weeks ago. I was much slower than usual.

A few weeks ago I made a change to my coffee/caffeine habit. While I’m at the office, I only drink decaf. I’ve noticed on Thursdays and Fridays I feel less burned out. Cutting back caffeine seems to improve sleep quality (go figure!).

Writing

There are now 73 awesome people following this blog. About 10 of you found me in the last few weeks and hit the ‘subscribe’ button. I salute you! Get ready to learn and grow with me.

This didn’t just magically happen. I’ve made more effort to engage with other bloggers in the amazing WordPress ecosystem. Slowly bridges are connecting my little island to the rest of the blogosphere. Engagement is so crucial and so fun!

I published two blog posts on Torrey’s blog this week:

  1. Three Truths — a written version of a 10 minute talk I gave in front of ~100 teammates. Bring Joy, Compete Against Yourself, and Help Others.
  2. How to Ditch the Car and Run To Work — a walkthrough of how I prepare for running my commute. Shower required.

In my nightly journal entries I’ve started recording something unique the twins did/said that day. It’s so much fun going back through these notes.

Reading

I listen to audiobooks and podcasts while I run. I listened to a short, value-packed Audible called Power Moves by Adam Grant, which is about power dynamics in the workplace and government. The book ends with a powerful interview between Adam Grant and Kerry Kennedy (human rights activist and daughter of Robert F. Kennedy).

I’ve just started listening to Brene Brown’s Dare to Lead. This audiobook is read by the author, which is awesome because she excels at speaking. This is my first experience with Brene Brown, and after a few hours of listening I feel like buying a copy of every book she’s published.

I’m experimenting with waking up even earlier (5am) to read. It is challenging to do focused reading when anyone else in the house is awake.

I’ve just finished reading The 50th Law by 50 Cent and Robert Greene. The last chapter was my favorite and the hardest hitting. It was about 50 cent being shot 9 times (once in the jaw) and facing death. It talked about living life to the fullest, having a sense of urgency and courageously facing death. Carpe diem (sieze the day) and memento mori (remember you will die).

I’ve started ready a tiny book by Seth Godin called The Dip. It’s about pushing through The Resistance to become the best at what you do in your world. And quitting other things that have stagnant growth or diminishing returns. It reminds me a lot of what I wrote about in The Rose Bush Metaphor: How to deal with too many ideas and too little time.

Thanks for your support. Until next time,

have a great week!

3 thoughts on “Weekly Update – #4 – January 26th, 2019

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