Happiness comes from four things:

• Perceived control
• Perceived progress
• Human connection- depth and number of relationships
• Being part of something bigger than yourself

How to Apply It:

Set aside time for all of these things. Build career capital for later investment, to gain more control of your life. Set incremental SMART goals to progress on. Take time to reconnect with friends and family. Don’t forget how large the universe is compared to you.