Anticipation – thinking about an event before it happens.
Innovation – doing things different today than yesterday.
Experimentation – trying new methods and measuring the outcomes.
Communication – asking questions and sharing information.
How to Apply These:
- Do one small task before you normally would do it.
- Modify your daily routine in a small way .
- Record some data about a lifestyle change you want to make.
- Over-communicate by telling someone new about your goals.
