Don’t make people read your mind. They can’t even if they tried.
If you connect with people with energy, excitement, and frequency, they will want to work with you.
Practice inverse time-boxing. Tell people when you can start working on something. Stay focused on what you were doing until finished.
The proper response to any kind of feedback is ‘thank you’. At the moment, you may disagree, realize that there is something valuable in it. The feedback giver went out of their way to share the idea/criticism with you. Appreciate this kindness if nothing else.