Who are you now? Who do you want to become? What will you give up to become that person?
Acknowledging sacrifice acknowledges that change isn’t easy. To make the change you’ve been wanting, you have to give up some time or some comfort.
The difference between you and the next level achiever is mental and physical conditioning. Conditioning your mind allows for more focused attention, less distractibility, and delayed gratification. Conditioning, like athletics, comes with practice.
One day without practice loses you one week of progress.
You have to practice every day. Like my music teacher once taught me: one day without practice loses you one week of progress.