Simplified morning routine for weak willed folks like me.

For a long time I struggled to develop a consistent morning routine. The Internet holds tons of advice on this subject. Usually it boils down to just a few key habits. Drinking water, meditation, excercise, reading, writing. And don’t forget eating!

Hydrate

• Drink clean water. Your brain and your body thrive on it.
• Start with hydration as it helps with all else.

Meditate

• My simple mantra: “All I have is my breath”
• Feel trapped emotions, accept them, release them.
• Start the day with a clear mind and clear heart.

Oscillate

• Stretch your muscles
• Strengthen your muscles
• Move your muscles

Pontificate

• Write in your journal
• Write down your goals (again)
• Write down your values
• Write down your mission
• Write down your thoughts and ideas

 Educate

“Drink deeply from good books.” — John Wooden

• Read books that expand your mind
• Read at your own pace
• Read strategies to apply during the day.